Ftm workouts reddit If you build up your upper body especially, then your hips will look smaller by comparison. Good weight, but be able to do 12-15 reps x 3-6 sets. If you are already at a healthy weight, try developing your core muscles to strengthen and thicken your midsection. Traps really made the greatest difference for me personally, outer deltoids is a small muscle so one cannot make oneself a lot wider through exercising them unfortunately. Underworks and gc2b are two of the most recommended and tested by trans folks. I’ve tried a bunch but I’m wondering if there’s anyone who’s real experienced that maybe had a list of things they found the most effective. Also warm up, don't forget to r/ftm Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female at birth who are trans. ADMIN MOD upper body workout pre-t . does anyone have any good at home work outs to do? i’ve been trying to get into it but i don’t know where to start. Support-based discussion place focused on trans men, hand workouts! getting one of those resistance bands type things for squeezing in your hands might build some muscle in them. I just wanna know how much you spend doing cardio Thank you mate! it is really appreciated. also, if Hey there, I’m a 23 (Ftm) and I’ve been on T for about 5 1/2 years now. Hip Shifts and Pullovers These are the actual workouts that I am using during this bulk. Find one that is made by a professional, not a random influencer or some anonymous guy on reddit. Log In / Sign Up; Advertise on Reddit; I'm a busy artist ain't nobody got time for everyday workouts Reply reply I'm FTM. my wife For many transgender individuals, achieving a more masculine physique is a significant goal. About to hit one of his workouts right now r/ftm A chip A close button. (Respectful guests welcome. I can recommend FTMfitness here on Reddit. Is it possible that working out your chest would make your You can seriously jack up your pec/shoulder connection with bad technique and more weight than you can handle. Tips on workouts/fitness for a more masculine physique? Alright, first ever reddit post. They'll also help bulk up your neck. Both of them consist of 7 exercises (3 sets each, all in the 8-12 reps range), plus a few Binders designed specifically for FTM people are best. Dumbbell Flyes. I have a well fitting binder and it isn’t meant for a My husband is developing and tweaking a workout program for our son. 228K subscribers in the ftm community. Use GuestPost flair) I (17 ftm) have a very small chest, and believe that I could probably distribute the fat somewhat through working out, but i have no idea where to Skip to main content Open menu Open navigation Go to Reddit Home Was wondering if there are any workouts I can do to lose some boobage. Support-based discussion place focused on trans men, I'm having a hard time losing the fat around my hips and I've been tryna to find booty reduction workouts because I was born with the Kim K booty and hips. Ftmfitness and bodyweightfitness are both good subreddits to check out to find workout plans. The ftm workouts I find are for skinny people. make sure you are eating appropriately to your goals. One of my favourite memories of my first month on T is when I woke up one day wondering why it smells like a guy slept in my bed until I realised that it was me, I'M the guy that slept in my bed. Go to ftm r/ftm. I'm still kinda new to reddit, so am not sure if this was already covered in the wiki or not. WATCH PART 2 NOW - https: Go to ftm r/ftm Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female at birth who are trans. You'll find plenty of exercises you can do on r/bodyweightfitness. As far as exercises go, just go for a generalized strength routine. Any help is Also, when you start lifting, two-three times/week is enough, and you should NOT split your routines for different muscle groups. About 3 years if you put in the work. You can’t lose fat in specific places through working out but toning my core helped everything look more compact. If you only want to do it 2 to 3 times a week, focus on doing full body compound exercises and do the same ones every time. It is always the right time to do it. Does anyone have any books, YouTube videos, or workout plan recommendations? Good workout options? (FtM) something you can rely on. i kind of know I'm a pre-t 18-year-old. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Any good workout apps on iPhone for trans ftm? Or any good websites for best workouts and exercises Share Add a Comment. i want to make my body more masculine, Get the Reddit app Scan this QR code to download the app now. on google and choose a few. Do I have to have a movement/angle for every head of the pec? I generally pass because my chest is pretty small and my hips aren't that curvy. Congratulations on taking another step on your fitness journey. You can also do shoulder exercises (overhead presses, pike push-ups) to make your shoulders seem wider and help imply a square appearance. I'm wade, a 15 y/o trans dude. 207K subscribers in the ftm community. Support-based discussion place ADMIN MOD Good workouts for building muscle? Questioning Alrighty, so I'm not sure if this is the right place for this, but I'm trying to look more masculine and my therapist Get the Reddit app Scan this QR code to download the app now. Support-based discussion place focused on trans men, --Skin care routine. I (17 FTM) am not allowed to wear a binder because my mother doesn’t want me to and in no way agrees with me transitioning. and dont be discouraged if u dont like it at first or its uncomfortable, its a Heya, I'm 20, trans guy , been on T for a little more than 2 months, and I'm wanting to get into working out. Get app Get the Reddit app Log In Log in to Reddit. Got transferred to a Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. A place for trans masculine folks to post our handsome mugs. I'm out of the country visiting family right now and obviously didn't wanna bring weights in my suitcase but I didn't want to get no exercise at all so I started to do 100 pushups every day split up into sets of 30/40/30 throughout the day and I've seen more progress this week than in the last ~4 months of doing full arm workouts with the dumbbells. Thank you for writing this out for us StrayDog. Support-based discussion place focused on trans men, Reddit removed the doctor’s name I'm a pre-t 18-year-old. Now I You can have better health before, during, or after a gender transition. I love Arnold presses, too. I use fitbod which is an app that builds workouts for you, has videos of different exercises it suggests, and also suggests weights to use. I was allowed to resume this sooner if mobility allowed, but twisting to do shoulder checks hurt, and I drive stick so using both arms was uncomfortable any sooner. I have been into running & also used to work out (with semi-masc outfit) and tops I had were very fem to support breasts for obvious reasons. I used to be slim and toned but whenever I workout or weight less than I do now I get a really small hourglass torso which gives me major dysphoria. Most of the videos about it on youtube and tik tok are not very helpful or could even be harmful to your voice and many trans mascs are struggling due to the lack of information. I feel your pain man, my body also stores fat in my thighs and butt. r/ftm. The obliques are the muscles on the sides of your abdomen, building them can fill out the waist area a little bit. I want to lose a lot of fat everywhere (especially my fave, stomach, and legs) and want to gain muscle. I'd also like to know some of the best exercises with only a dumbbell or two. Discussion hello, so im pre-t (supposed to start in a month if everything goes well) and i 73 votes, 10 comments. Been on T for 14 weeks now and have not been into gym lately. As a beginner learning how to activate your muscles is more important than what exercises are the most optimal for stimulation. Let me tell you- this is amazing. Does anyone have recommendations for workouts or types of exercises to do to help with this? Voice Change Workouts? r/ftm. r/ftm A chip A close button Skip to main content. Maybe I could make that work. Try to be a part of the whole guys friend group in your social surroundings. You might want to check out r/FTMFitness and r/bodyweightfitness for more info on exercises and a more complete workout program. all I know is that I need to do something because I’m tired of avoiding mirrors and showers. I recommend ‘push-pull’ workouts, you can look at Athlean X on YouTube, he’s great for at home and in gym workout routines! And then nutrition, which honestly is something you’re gonna have to figure out, kind of hard to explain on one reddit reply :/ but I hope I was ftm workout progress this was from a month ago, but it was my first time (and only time) working out with trans tape. If so, I've got some good exercises that'll help build your upper body and back for a wider/broader for masc build. Once you get used to that you can add more if you want. Thighs are one of the few muscle groups that actually respond really well to toning exercises and spot reduction—in example, if you don’t eat well and work out your stomach muscles, you still won’t have a six pack, but doing strength and toning exercises on your legs will slim them down almost irregardless of diet. i don’t have any weights at home and don’t have the courage to go to the gym. This subreddit is temporarily private as part of a joint protest to Reddit's recent When getting on t, start a face routine. Think push ups if you're exercising at home, or chest press/butterfly/etc if you've got a gym membership. I'm getting my first GC2B binder in the next week or so, and have recently started working out. Whether you are just starting your fitness journey or looking to take it to the next level, this guide will provide you with valuable tips, exercises, and expert advice. I spent a year or so in college running and doing squats, while complaining that my calves and thighs wouldn’t get any smaller. You could start off with doing this routine 3-4 times a week and eventually increase the intensity, add weights, or interval training in the future. I'd rather not wear a hoodie for my whole workout, so I'm just wondering if there's anything I haven't thought of. Chest workouts . 20K subscribers in the FTM_SELFIES community. This comprehensive approach will help you achieve a Currently I do 20 minutes of cardio with 2. Support-based discussion place focused on trans men, If anybody has any recommendations for workouts I’d appreciate it. I’ll be sticking to lower body exercises since my surgeon told me not to exercise my chest muscles for at least 3 months post op. I don’t have workout tips really, but maybe something that will help. This is another show of confident body language. That's all I can do to help, but you don't need a transmasc face to get in shape, can be a cis guy, cis woman, or anybody really. Can any of u guys suggest some workouts for me that will make my torso more straight instead of curvey? Also any workouts that will get ride of muffin top cause that’s giving me major dysphoria too. And it weirdly happened after puberty, like I thought I was in the clear then bam. Sometimes people aren't accepting, though, so it might backfire. my workouts are now awesome, but i smell like an old wet dog blanket afterward. I don’t want to reduce to surgery so looking to see if anyone here has had success with a weight lifting/exercise program to reduce the curves. Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female at birth who are trans. In order to receive a routine critique on r/Ftmfitness, you must first be presenting an actual routine - more than just a list of days and body parts. I know part of the problem as to why I still have a lot of hip fat is because I suck at being regular with my shot (no need to lecture me I KNOW I need to get better about it) but I also just feel like even when I am keeping up with it, I still maintain these big love handles and they give me sooo much dysphoria. If it has been, apologies because I didn't see it. Support-based discussion place focused on trans men, Think we need more info about what you want from your workouts that you aren't getting from your physio. I know a lot of trans masc peeps want to gain muscle mass, and no hate to them, but I would feel like I would pass better if I were skinny bc then I could try to pass as a skinny cis boy, which are common in my area. When you sit, keep your legs more open and lean back a bit. Or check it out in Go to ftm r/ftm. I am a vegetarian, and I know a lot of the basic like, don't eat a lot of sugar or heavily processed foods, but I need like a list of stuff to eat or I'll have no idea😭 Also I live in CO near Denver if anybody has any gym recommendations for me! T gel is cool because you use it every day which gives me more security about it being in my body (regular dosage for the win. What has helped me is shaving my armpits and using antiperspirant deodorant. Their wikis have a lot of general fitness information, including choosing a fitness goal, choosing a routine for your goal, losing weight, building Hey all, I’m just starting to get into the lifting side of fitness and struggling to put a plan together that I can stick to. I served in the marines for 5ish years, so I know a lot of good body weight workouts to increase strength, but have just recently gotten a gym membership where I am trying to build my deltoids. hey i've been working on my body with going on a healthy calorie deficit and working out and all that stuff. Especially be on the look out for lats (latissimus dorsi muscles) as they give that "dorito" shape, and abs (to fill in that waist). true. But just as a warning, anything that isn't like straight on, like if you're pushing it to the sides, it may cause your chest tissue to break down quicker than if it's being compressed evenly. Support-based discussion place focused on trans men, Yeah morning workouts are the best. If you have never lifted weights before, start with something easy and have somebody with prior knowledge of weightlifting watch and correct you before moving on to something To pick a good workout plan: go to the r/fitness wiki and select 1-2 plans that work based on your goals. I also started doing some ab and arm workouts, light workouts since i don't want to be weak but still look feminine. ftm workouts i can do at home?,, I’m very much . Any of you got some good exercises/routines, that could help me bulk up? I’m hoping to be fitter, in general, Open menu Open navigation Go to Reddit Home. How Often Should A lot of trans men aren’t taken seriously or called butch lesbian. I will do them either way cus I want to avoid surgery if possible, but I'd prefer to know in advance so I don't get my hopes up that I'll see results soon. My workout routine is pretty strict at the moment because I want to reach my goal weight by the end of summer; I aim to eat over 2000 calories everyday and always end my workouts with a protein shake. my already-high libido has skyrocketed. after running a workout plan with dedication for 8-12 weeks, assess if the results are in the direction of your goals. You can add 5 lbs per workout. 185 votes, 113 comments. Just work hard and be consistent. I think I can fit 3 morning workouts a week into my schedule, I’m planning on getting back into the gym next week. everyone recommends calorie deficits and losing weight, but I don’t know how much more weight I can physically lose. I've been wearing my binders to work out but I think my pecs and/or lats are growing to the point where I can't wear it comfortably anymore. Bench Press. Also I’ve never posted to reddit so if I’m doing It's a small tidbit I picked up on an anime about gym workouts (yes, that exists - it's called something like "How Heavy Are the Dumbbells you Lift?"), but apparently getting some protein within half an hour of finishing a workout helps the body to assimilate the nutrients and build muscle, which would explain why gyms often sell protein shakes. Does anyone know good exercises for It can take a while to figure out how to arrange your chest in the flattest way possible. This is going to be a long explanation, but I have two separate gym routines, both from physical therapists (to treat hypermobility related pain). You can try the recommended routines over at r/fitness if you have or will have access to gym equipment or r/bodyweightfitness, they are generally well described as to which muscles which exercises will engage. Chest exercises can tone the muscle in that area which can help your chest look more similar to pecs, especially if you work on your arms/shoulder/upper body as well. He was chubby in his youth and tells me he had a bigger chest than I did and that they’re something you can absolutely work off. If you can track your workouts and the calories you expend—so much the better. r/ftm Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female at birth who are trans. This wiki is meant to serve as a supplement to r/fitness and r/bodyweightfitness and the wikis there. It does not have to cost anything, and it can help your transition go well: Reduce bod BUT, if your genetics are so inclined, exercises that target chest muscles will often reduce breast size. Best ftm leg workouts (pre-t)? Been getting into fitness more lately, and was wondering the best way to cut down the size of my thighs and butt. This should come naturally as you incorporate more activity into your routine. It's curvy and big in general and I really hate it. Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female 211K subscribers in the ftm community. 5 weeks post: could return to driving. Now that I'm on T for almost a year, I think I'll be able to i've started working out recently since my campus has a nice gym, and was wondering if anyone has tips/ideas for workouts that will give me a more hey guys! thought I'd share a great workout video series with you. Support-based discussion place focused ADMIN MOD Can a C-cup lose some boobage with workouts. My butt is really, really feminine. Do 4-5 different exercises for each, just search "calisthenics back exercises" or "dumbbell leg exercises" etc. I don't want to find out five months into my weightlifting journey one of the exersizes I'm doing doesn't actually do much, or I'm not lifting correctly. Get app I’ve tried all sorts of FTM workouts on YT and cutting and all that stuff but nothings working for me no matter how hard I try, I’ve cut calories and been lifting for months but I just can’t get my body the way I want it. a numbered list of things from a person who always preps using reddit, and wanted more info back then For basic exercises, the classics are a good starting point: crunches, pushups, and squats. To me taking something once in 3 weeks feels "wrong" for some reason) and because I struggle with building a routine. Am I right in thinking that developing my pecs will yield better surgery results, since it would allow the surgeon to perform better nipple placement? If so, what exercises would be best to build up a male-looking chest? Get the Reddit app Scan this QR code to download the app now. 1. the only one that keeps me smelling nice through the day is old spice, although if it’s a hot day and i’m going to be outside then i’ll For this episode of the FtM Fitness series we're getting in the gym for an in-depth walkthrough of the push day workout. These include achieving specific fitness goals and understanding changes in your body composition. Posted by u/fOOlish-nicholas - 4 votes and 3 comments 1 day post-op: could do routine tasks like cooking, washing my hair, etc. reReddit: Top posts of July 4, 2014. Use GuestPost flair) He has free workouts on Instagram specifically for a masculine physique (a 3 part series) and pre-op chest (plus a ton of other exercises). i’ve tried almost every brand of deodorant and none of them work very well for me. Support-based discussion place focused on trans men, Posted a selfie on the trans reddit and I think people mistook me for a trans woman. Follow along with me and see what it’s really like to build muscle. Expand user menu I have a short work out plan though it is mostly push up because I always here that those are good for making your chest small, but does anyone have an at home, no equipment working they recommend that actually has results (I'm afraid I'll spend months doing a workout plan and not ever really comes from it) I can sorta use equipment on the weekends, but only a few different Posted by u/Aggressive_Dealer723 - No votes and no comments There’s something about doing workouts to strength the muscles in my chest/shoulders that makes me really happy. Also, thicker fabrics, or at least less clingy/tight-fit ones. The creator BullyJuice just started a 30- day workout plan with at-home, equipment-free HIT workouts. Push-Ups. Anyone have any good chest workouts? I need to get rid of chest fat comment 406 votes, 20 comments. Anyone have any good chest workouts? I need to get rid of chest fat comment Not stink, but like the smell of fresh sweat after a workout, or just normal subtle skin smell. Or check it out in the app stores Go to ftm r/ftm. She told me that if I want a masculine chest that I should just lose weight and reduce my chest size that way. With the weightlifting exercises, make sure you have the correct form before using a weight that could injure you. There’s some great tips in here that I wouldn’t have thought about before starting out. There are lots of free workout programs out there for beginners. However if you work out to bulk up the chest muscles it will technically make the muscle larger which will make your chest a Get the Reddit app Scan this QR code to download the app now. i have two legit chin hairs. Just signed up for a gym membership but I have almost 0 workout experience what ate some workouts that will help me look more "masculine"? I'm about 130 lbs, 5'8 and 2 yrs on T and want workouts that will give me more of a manly look. But from the back I just look so feminine. Hitting chest, shoulders, and tricep I'm almost 17 (ftm) for, to, or from the Reddit transgender community. r/ftm A chip A chip I’ve noticed that there aren’t a lot of good detailed and comprehensive resources on ftm voice training out there. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I run every session regardless of what day it is. Support-based discussion place focused on As we can't raise our upper arms for a least 6-8 weeks and in best case for 6 months there is only a limited amount of exercises we can execute after getting top My shape/body makes me super dysphoric. Had a friend who was ftm and when someone found out, they asked if their An effective FTM workout routine should include exercises that target different muscle groups, including the back, arms, legs, and core. I do a push/pull/legs routine and I’m currently working out about 3-4 times in a six day period. Hey so I've been on T for about 5 months now, I am quite curvy and bigger than I would like to be, I just don't know where to begin. a numbered list of things from a person who always preps using reddit, and wanted more info back then Go to ftm r/ftm • by wadetor. Expand user menu Q: What about FTM specific workouts? A: The good news is, approaching working out as a Transguy (pre-T or T), is the same as approaching it as anyone else. And exfoliate before shaving, put cold water on after. I take my gym routine in 3 day blocks, 2 days on, one day off. Do workout 1 one day, rest for one day, then do workout 2, and so on and so forth. 629 votes, 25 comments. I found one on the ftm guide blog, and I was wondering if anyone had tried it or could tell me whether or not it’s a good one?I would also appreciate any and all tips or advice y’all have, especially on how to cope with the soreness post workout Thanks all! I've had good experiences working out while using kt tape for binding, but definitely do a bit of a "stick test" beforehand so you're not stressed about popping a titty out in the middle of your workout. I've included the routine I'm doing, just swipe (it's a series of Our top FTM passing tips pre-T from haircuts, voice training, and advice on how to stimulate facial hair growth to FTM pre-T workouts to build muscle. They’re a non-binary transmasc human who’s super positive and is a trainer. Then you can learn/add exercises according to your goals. I will be living on campus this Fall and want to take advantage of the free gym facilities that my university offers. watch a lot of videos to learn good form and how to optimize your workout. I've been out to BUT, if your genetics are so inclined, exercises that target chest muscles will often reduce breast size. Like, I can actually feel the muscle that’s hidden under my breast tissue, and it gives my mind the illusion that have a flat chest. For midsection obviously abs workouts are key you can look some up on YouTube. These exercises are a waste of time and false hope. Obviously none of this is gonna work 100% without t, but any advice is appreciated. I'm FTM (age: 22) and it's been one year since I started testosterone. Posted by u/Minute-Watercress249 - 17 votes and 15 comments Finally had my top surgery consult recently and am trying to think about how to prepare. ADMIN MOD Swim / Workout Binders . Throw in a couple chest exercises that work different parts of the muscles to make a full chest workout. One day is shorter run, 1-3k, and an arms, chest and back session, consisting of benching, pull ups and dip downs, lat pulls, rowing, tricep extensions, bicep curls and pec flys. Would any of you guys be interested? He's thinking about making a video and making Heya! I'd like to work out more for two reasons: Health issues and Transition goals Would anybody care for a motivation buddy, like remind each other to work out and share accomplishments, and to share like fav trans masc workout routines from YouTube or something? i’m super weak and want to build enough muscle to at least do some push ups. You got this 👍 You can’t do a workout to make something smaller. . I get people who get confused too. Or check it out in the Go to ftm r/ftm. I used it to inform myself on which tape to buy this morning and for creating a taping routine that works best for my chest. But adding mass to the upper portion of your body will create the illusion of width. Subscribe to my Provides many variations of the classic bodyweight movements for different levels of strength and skill. Shoulder exercises, especially shrugs will make make you appear larger and distract from your hips (if you need that). Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female Open menu Open navigation Go to Reddit Home 20 votes, 10 comments. Upper body will probably help more with passing My mom put together a very comprehensive (and not super easy) workout plan for me to masculinize my body until I can get on T in January. Workout. (This is progress as before I could not do even 10 minutes of a slight incline) I tend to lift various weights on different Putting On Size Pre-T and How To Start Bodybuilding - (FTM Fitness) This video is a long format introduction to how I started my bodybuilding journey and how I put on What do yall do for workouts as trans men? I’ve been too nervous to go the gym and have been testing some stuff at home, could use some recommendations! Share Vi vil gjerne vise deg en beskrivelse her, men området du ser på lar oss ikke gjøre det. Hey guys! I recently started looking up some exercises that supposedly make AFAB bodies look more masculine. can't exactly perform well in band if i have shitty cardio so i wanted to get some recommendations, thanks guys! <3 I have put together a little home workout plan for all of my pre T FTM humans who want to build muscle at home. Just a simple PPL routine that I modified to my needs (i. Terms & Policies Go to ftm r/ftm • by Cashpina. I've started an easy androgynizing workout routine (for ftm/ftn folks) and I'm kinda psyched! I've also got plans to yeet the teets which will obviously make a big difference. Don't forget to supplement with shoulder/arm and back workouts. Has anyone successfully completed workouts to decrease breast fat and breasts in general? I'm working on a workout regimen that I do here at home and want to cut down on my chest fat while I save up for surgery. Get the Reddit app Scan this QR code to download the app now. r/ftm A chip A close button A chip A close button I’ve tried looking for workouts for this, things to work at the chest, hips, butt, and make them smaller. Also warm up, don't forget to Go to ftm r/ftm • by If you want articles, resources, routines out to talk about lifting and chest work outs in general (not trans specific) feel free to pm me, I'm not an expert but I love this shit :) [deleted] Reddit . Build traps, back and obliques. T causes acne issues for a lot of folks, and it takes time to build a habit. I recommend r/Stronglifts5x5 if you have access to a gym and Get app Get the Reddit app Log In Log in to Reddit. Skip to main content. You need to do a full body workout if you want to fill that out. Then get a drink of water, 'cause it'll hurt a bit and get raspy otherwise. r/ftm I have trans tape but the last time I used it didn't go so well, and I've heard before that its good to get a binder that's 1 size bigger for working out in, but I don't really have the money for that right now. And don’t worry about what’s more optimal, what activates what the most, especially if you’re a beginner. Support-based discussion place focused on trans men, Reddit removed the doctor’s name Get the Reddit app Scan this QR code to download the app now. Now I only train them twice a week with just 2 exercises and they've gotten so much bigger :) Get the Reddit app Scan this QR code to download the app now. Instead go for full body workouts. I wanna be buff AF. I've been doing home arm+core workouts for a couple of months and have started going to the gym recently to do whole-body workouts. 2. I’ll mostly likely go to the gym 4 times a week for little over a hour. incline and close grip bench press both work upper chest which will be the most visible place for muscles to grow, but other chest exercises like flies, push ups, push downs, etc are also helpful. chronic illness). You do need some basic equipment even for home workouts but don't worry it's pretty cheap. I’ve read conflicting information about the effectiveness of workouts for decreasing chest size, but I still figured I’d ask. Excuses for bad language, i'm a Pole in the Netherlands, so it's pretty confusing around here. Fit between brands can vary, so When it comes to FTM fitness, there are key areas you might focus on. There’s no magic one exercise. I personally have not tried them for a long time, but I decided to share so the guys here who have tried could give some input as to whether it actually works! Get app Get the Reddit app Log In Log in to Reddit. Hi! I work for a lgbtq resource organization, and am ftm myself, and we’re trying to find a good brand to buy binders from Hi! I'm 8 months, 2 days on T. You might need to start a little lighter and progress a little slower but you can use all of the same programs as r/ftm Support-based discussion place focused on trans men, trans-masc individuals, and other people assigned female at birth who are trans. try a lot of different machines to figure out what you like and go from there to develop a workout split/routine that you can stick to. No. Discussion It’s my first hot boy summer y’all. Cardio Exercises. anyone have suggestions for a good workout routine to build muscle as I start my T journey? (on it 3 weeks now!) I don't know if there's good websites/YouTubers out there that could help me. While gym equipment can be helpful, it is not always accessible or affordable. Been working on everything at the gym EXCEPT chest workouts as I'm afraid it will add to the gender dysphoria I Ty Turner has some FTM workouts and he can be an inspiration (you'll have to scroll to find the workout vids most likely). I was wondering if theres any workouts, literally ANYTHING I could do to lose some of the key areas that make me so upset. even squishing a stress ball Repeat this circuit 2-3 times (or slowly build up to this) and you should have a very solid starting routine to get you started with exercising. I have some dumbbells (5, 10, 15 pounds) and resistance bands. ? Discussion I always hear how A and B-cups can more easily get a flatter chest through exercise, and how D-cups can't lose chest Posted a selfie on the trans reddit and I think people mistook me for a i'm at almost seven weeks right now, and so far my voice has dropped considerably, i have a bit of acne where i never had any before, i'm retaining water, and my hairline has changed a tad. You can tell it what equipment you have available and it’ll design workouts. When getting on t, start a face routine. So, for the last few weeks I've been avoiding the gym, I want to work out, but I can't because I don't have a routine. Support-based discussion place focused on trans men, My knees flare, some days they're fine-ish so I might be able to do exercises that put pressure on them. at the moment, I don't have any weights I can lift or any equipment for that matter. Klaver’s study found these group average changes: Gaining or losing weight is Exercises such as bench presses, pullover, and toning exercises target the chest muscles, shoulders, and arms, providing visible results over time. Support-based discussion place Members Online • Accomplished-Baker70. e. Also don’t hyperfocus on the changes happening to your body. I'm on the chubby side and I have like no muscle, so I want to try to lose some weight and gain upper body muscle to help with the surgery / healing process / etc. Copy link Embed Go to ftm r/ftm • by Miles_radio. For me this worked so much better than the split I used before. I guess I could look for another type of binder, but I'm at the max size for this brand so I'd have to start over to figure out what size to wear. Mewing doesn't work, it's all pseudo science. For workouts, there are a lot. What exercises do you recommend to look more masculine that I can do at home? Get the Reddit app Scan this QR code to download the app now. Also, there is a great tiktok account called @bodybydaddy that specialises in workouts for queer and trans people that helps them get a more masc or femme build. Now I'm looking into surgery. Support-based discussion place focused on trans men, I was wondering what workouts would help bulk my shoulders a bit (since my shoulders cause a However, it’s super important to not neglect the other muscle groups and to work all of them for both aesthetic reasons and to prevent any muscle imbalances, which may lead to posture and/or joint problems later on. Use GuestPost flair) Hi guys, I'm getting top surgery in a year and a half and am just thinking ahead about what I can do to prepare. As you can see from here and here body recomposition takes a lot of time and commitment. if not, select a new plan. i wanna build a more masculine build and i feel like im getting there Share Looking for workout outfits & hiking outfit suggestions. There is no such thing as a 'feminine' workout or 'masculine' workout. For workouts, depends on how you look rn, like anything you like, don't like, but personally I like working out my entire upper body, just searching for no equipment workouts on YouTube and prioritizing difficult stuff. You could check your local YMCA or equivalent to see if they have any open gym hours. I've been wondering about this too. Or check it out Go to ftm r/ftm. And dysphoria has gotten so much worse due to the new strechmarks I keep seeing all over my body and the veins popping making them super thin lines. I used to focus on my shoulders a lot before I used this routine (ran a split) and I wasn't satisfied. I personally can't stand the gym for being all-around anxiety inducing. Also aka prince Kyle maybe has some content on it. Today at dinner my parents announced that they're requiring everyone in the family to do workouts even though my sister and I are both underweight and my parents started to make comments about my chest. I’ve started doing push up variations and I have 2 15 dumbbells and 2 10’s. Dumbbell Stopgap - A short term beginner routine to run if you have access to a few pairs In this article, we will explore an effective FTM workout routine that requires no equipment, allowing you to achieve optimal results from the comfort of your own home. A place for FTM/FTN/FTX folk over 30 to come together for support and discussion. Hey! I've been working out for a long time, but never got the results I'd actually like. Voice Change Workouts? r/ftm. Unfortunately, most of the resources and videos I find for ftm workouts are for people who have gym experience and know what they're doing/aren't extremely physically weak. You'll want to work your triceps harder because they're the largest muscle in your arms. I was wondering if anyone has any experience in chest workouts and how soon I will see results. Do yall know of any good workout plans that will help me look more masculine but don’t require being on testosterone? Go to ftm r/ftm. But I don't know anything about gym equipment, gym terms (like "sets" and "reps" for example), and exercises that can help me build muscle. r/ftm A chip A close button. Got transferred to a For larynx control, I do routine "escalator" exercises. make adjustments if necessary. I started with abs and later bought myself some equipment for at home (~150€ over like 2 years so far). I also second shoulder and arm workouts. This is my second 12 week bulk of 2019. can't exactly perform well in band if i have shitty cardio so i wanted to get some recommendations, thanks guys! <3 Get the Reddit app Scan this QR code to download the app now. Without much thought I started this plan after years of similar workouts. my suggestion to start with would be to do a full body workout like 2-3 times a week. dealing with sweating and body smell change was a big change from when i was pre t. Or check it out in the app stores ftm masculinity workouts? im ftm, pre everything, and a teenager. I Go to ftm r/ftm. If you have access to a gym, that's great. It’ll be a lot more noticeable changes that way Edit: exfoliate, especially when facial hair starts coming in. Areas that might help with masculinization are building up shoulders, back, chest and core muscles. I don't know how to do the workouts correctly, and which workouts are best to do. Or check it out in the app stores I do want to try some lighter workouts just to get into the habit and routine, My ftm boyfriend won’t let me touch him. Support-based discussion place focused on trans men, trans Members Online • BlueCandyBars. Commenters should not have to ask you for all the relevant information about your routine that is required to critique it effectively - you need to provide it up front. BUT with some weight loss and lots of weight training you can build your chest muscles so that with a sports bra/binder, the tissue will sit higher and look more like pecs on a cis man. If your life experiences better align with those who are usually over 30, you're welcome here. 3. Also, A-presses and a good old fashioned chest press are great weight exercises to start with. Wash your face at leassssst once a day and moisturize. Have a great upper workout and I don’t skip Leg dayhowever i just can’t get rid of the hips and butt. Embed Go to ftm r/ftm • by But now I have this minor issue where my workouts are improving, but I can't get my BPM above 165 without a lot of effort, For midsection obviously abs workouts are key you can look some up on YouTube. In this article, we will explore an effective FTM workout routine that requires no equipment, allowing you to achieve optimal results from the comfort of your own home. I can't look at myself due to my weight and just the way my body is shaped. I take walks in nature and there is a lot of "climbing" since there are small cliffs so that's a good passive workout. But, you can still get great results with lighter weights with more reps. Support-based discussion place focused on trans men, Skip to main content. When you're crossing your legs, keep an ankle on the knee instead of knee on knee. But, I can't find any free workout routines that aren't catered to Cis women or men. I wanna start working out so I can have more of a masculine physique but I’m not good with making good workout routines. Open menu Open navigation Go to Reddit Home. The key is consistency. I do them at home with dumbbells and adjust them to my level/equipment I have. Expand user menu Open settings menu. Max allowable weight for push/pull/lift was 10 lbs per surgeon instructions. I did mewing for 4 years (during teenage years) and it didn't affect my jawline in the slightest. 5 incline varying to 4 incline. I'd recommend just googling 'top 10' or 'top 20' exercises for each specific group (shoulders, lats, and obliques) and work through them to see what you like/what works best for you. Athlean-X, Jeremy Ethier, and Redefining Strength are all great resources on YouTube. I have a very curvy and chubby body and I don't want it. For now just focus on squats, pushups and ab work (planks not sit ups). My body works well with these, and I went from a DD to a B, though that was also a) on T, and b) binding occasionally. Been working on everything at the gym EXCEPT chest workouts as I'm afraid it will add to the gender dysphoria I does anyone have any workout routines/guidelines that’ll help me gain some muscle while not getting rid of like, the shape of my waist? i want to Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Or you could get a friend to play two square or basketball or wally-ball or badminton with. Support-based discussion place Does doing chest workouts make your chest smaller? Support I’ve been working out but avoiding working out my chest. I have like b or c cups and it's gonna be a bit until I can get top surgery. They really do work wonders for the overall shape of your body. any fellow trans men work out to build muscle? i've been in the gym recently (for class, but i do enjoy it) and we have personal work out days and i've been trying to build one that will help build arms/shoulders/chest in particular because i'm insecure about my girly little twig arms lmao basically asking, anyone who's also ftm or just knows gym stuff more than i do have any Oblique exercises can help. Feel your larynx and "walk it down" to its lowest point, and then "walk it up" to its highest point, and go back and forth as much as you can. Use GuestPost flair) If you're a beginner, you should mostly focus on compound exercises (movements that utilize more than one group of muscles) and find a workout schedule that works best for how frequently you'd like to workout a week. Lifting heavy things and general grip exercises will build up your forearms. Does anyone have recommendations for workouts or types of exercises to do to help with this? (Posted this on r/FTM and someone suggested I post this here!) Welcome to the FTM Fitness wiki! Welcome to the ftm fitness wiki. i have marching band starting for the first time in a few months and i was wondering what chest and cardio workouts are good for post-op? i got surgery in september and tbh have been slacking on building up any cardio or muscle. I'm missing some volume in my side butt so i have started doing workouts that target that area recently. My boyfriend (22, Cis male) tells me (21 ftm) that my chest is still small enough that if I did chest workouts specifically they would end up looking like pecs rather than “boobs”. Support-based discussion place focused on trans men, or you can check out some body weight exercises to do at home if you can’t afford equipment. Now I Go to ftm r/ftm. I am pretty sure it is dangerous to workout in a binder, because of past experience hiking as well as doing marching band in one (granted, it was an old, low quality $12 one from Amazon). best workouts for a pre-t to make chest smaller . I was wondering if anyone knew some at-home exercises or workouts that could help me? Do yall know of any good workout plans that will help me look more masculine but don’t require being on testosterone? Go to ftm r/ftm. It's designed specifically to change feminine attributes into a more masculine appearance. Read and share! Studies by Maartje Klaver indicate that cross-sex hormone use in transgender people can affect total body weight, body fat, and lean body mass. for reference, I'm a bit chubby, have been doing just light cardio for a couple of months now and shed a couple of lbs. Incline and Bench Presses : Focus on chest muscles. 198K subscribers in the ftm community. T gel is cool because you use it every day which gives me more security about it being in my body (regular dosage for the win. This thread is archived New comments cannot be posted and votes cannot be cast I am a fifteen year old closeted trans-masc kid, and I’ve been trying to look for exercises that help me lose fat in my thighs without bulking up. vivy zuj bhphms gas recra utqhwd tqiaw eprq tddsja klkmfkw
Ftm workouts reddit. I … Go to ftm r/ftm.
